Defiance Co is here to provide you with a space where you can feel comfortable to be yourself. A unique set-up with top-of-the-art equipment for your workout. An ideal opportunity to feel good and look great in their fully functional gym. It’s a safe energetic environment and you’re guided and cared for by their qualified staff.

Fitness classes are optional and provide a fun, balanced atmosphere for you to feel your best. Every exercise can be adjusted and progressed to suit your body mechanics. Defiance Co at Gundagai Gym is an unsupervised gym, however, monitored with induction programs and personalised programs that fit you.