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Forest bathing walk
Highlights
- Immerse yourself in nature at Mount Coot-tha Botanic Gardens, enhancing your senses and relaxation.
- Wander gently through Sherwood Arboretum, discovering the calming sounds and scents of diverse flora.
- Experience serenity at Cougal Cascades, where the soothing sounds of water help you unwind.
- Join a guided meditation with Monique Ross, allowing you to switch off and embrace tranquility.
Your certified guide, Monique Ross, will lead you through a guided meditation to help you to switch off and slow down. From there, you will embark on a gentle wander where you immerse yourself in nature through your senses.
Locations include the Mount Coot-tha Botanic Gardens, Sherwood Arboretum, Cougal Cascades, Lamington National Park and Mount Tamborine.
Tour details
- On demand
Features
Service facilities
Disabled access available, contact operator for details.
Operation information
Heartwood Nature Bathing
Heartwood offers nature connection experiences including Forest Therapy and Basket Weaving.
Forest Therapy is a mindful way to support your health and wellbeing, connect with nature, and wash away the stresses of the modern world — no water necessary!
Inspired by the Japanese practice of Shinrin-yoku, or forest bathing, it involves slowing down, and immersing yourself in nature in a conscious and contemplative way. This happens by opening your senses, and tuning into what you can see, hear, feel, taste and smell.
Heartwood’s simple and powerful experiences are led by certified Nature and Forest Therapy Guide Monique Ross, in Brisbane/Meanjin.
Monique is also a fibre artist, and offers regular weaving and basketry workshops.
Let’s wander, together, to a place of calm, clarity and connection.
Tags
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