Learn to Meditate – Adelaide
Highlights
- Experience guided meditations that reduce stress and foster inner peace at 411 Fullarton Road, Adelaide.
- Learn simple techniques to maintain balance throughout your day, enhancing your overall well-being.
- Join classes suitable for all levels, from complete beginners to seasoned meditators, in a welcoming environment.
- Enjoy the convenience of provided chairs and no need for special clothing during your 60 to 90-minute sessions.
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Classes are suitable for both complete beginners and regular meditators.
No prior knowledge or experience of meditation is required.
Chairs are provided. No physical exercises, postures or special clothing are required.
Class duration is 60 to 90 minutes per week.
Classes are always free of charge.
Images and Video
Dates & times
- Next occurrence: reoccurring
Actively welcomes people with access needs.