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Freediving along side a green sea turtle

Oceanic Manta Rays at a cleaning station

Freediving Course Byron Bay (PADI Certified)

Nature and wildlife

Sports Tours

Part of: The Pressure Project – Byron Bay

6 min guests

14 max guests

Explore the vibrant underwater world at Nguthungulli Nature Reserve, gaining confidence in your freediving skills.
Master essential techniques through hands-on training, ensuring a safe and supportive learning environment.
Experience a blend of theory and breathwork, enhancing your mindfulness and focus while diving.
Join expert instructors who guide you from beginner to instructor certification, making every step of your journey enjoyable.

Contact and Booking Channels

Byron Bay, New South Wales

Start location: 43 Harbour Wy, Brunswick Heads, New South Wales, 2483, Australia
Phone: 04 1201 8250
Email: info@thepressureproject.com.au
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Rates

$299.00 – $1,299.00

$299.00 – $1,299.00 Adult

Booking Channels

These freedive courses in Byron Bay cater to all levels, from beginner to instructor certification. Each course includes a balance of theory sessions, breathwork, mindfulness, and hands-on pool and ocean training. You’ll learn essential freediving techniques, safety protocols, and how to explore underwater environments with confidence.

Courses are held at Nguthungulli Nature Reserve (Julian Rocks), offering some of the best freediving experiences in Australia. Whether you’re just starting or aiming to refine your skills, their expert instructors guide you through every step of your journey, ensuring a safe and supportive learning environment.

Itinerary highlights

Ocean Dive at Nguthungulli Nature Reserve

The second-day ocean dive of our Byron Bay Freediving Course takes you to the stunning Nguthungulli Nature Reserve (Julian Rocks), a protected marine environment teeming with diverse marine life. Located just 2.5 kilometers off the coast of Byron Bay, this sacred site is rich in history and biodiversity. As you dive into the vibrant waters, you’ll explore iconic spots like The Needles and Hugo’s Trench, encountering species such as leopard sharks, grey nurse sharks, manta rays and vibrant nudibranchs. This unique experience offers an unforgettable opportunity to connect with nature while honoring the cultural significance of the land and sea.

Tour details

Nature and wildlife
Sports Tours
Full Day
Water – Motorised
Small Group Tour
Basic

On demand

Features

Service facilities

Carpark
Family Friendly
Non Smoking
Public Toilet

Accessibility

This business does not currently offer accessible facilities.

Operation information

The Pressure Project – Byron Bay

The Pressure Project, led by renowned freediver Adam Sellars, offers transformative ocean-based experiences across Australia.

Specialising in freediving courses, their mission is to help people connect with the ocean and improve their mental wellbeing through mindful breathing and breathwork.

They provide unforgettable boutique marine adventures including snorkelling, whale swims, shark dives, diving courses, and immersive retreats in breathtaking locations like the Sunshine Coast, Byron Bay, Great Barrier Reef, Amed Bali, Maldives and Tonga.

From exploring vibrant coral reefs to learning freediving techniques, the experiences blend adventure with tools to manage everyday pressure. Whether you’re looking to dive deeper into the underwater world with freedive courses or join a freedive and yoga retreat that also focuses on relaxation and mental health, The Pressure Project has something for everyone.

Join them for a journey that combines diving with personal growth, and experience the magic of Australia and the world’s marine life.