Tai Chi and Qi Gong Shellharbour
Highlights
- Join a welcoming community at Shellharbour to enhance your relaxation and well-being through Tai Chi and Qi Gong.
- Experience gentle, flowing movements that cultivate life force energy, helping to release tension and restore vitality.
- Practice in the serene Blackbutt Forest Reserve or by the picturesque Shellharbour Marina every week.
- Embrace a non-strenuous approach suitable for all fitness levels, making wellness accessible to everyone.
Join a welcoming community in Shellharbour to practice Tai Chi and Qi Gong.
This ancient Chinese practice uses gentle, flowing movements to cultivate and balance life force energy, helping to release tension and restore the body’s natural vitality. With its non-strenuous approach, it is suitable for all fitness levels, making it an ideal way to enhance relaxation, improve flexibility, and support overall well-being.
Enjoy free practice sessions every Saturday at Blackbutt Forest Reserve, Shellharbour and every Wednesday by the Shellharbour Marina, with the option to continue into regular practice sessions for a fee.
Experience the benefits of this timeless practice in a friendly and supportive environment. Join the journey to harmony and wellness today!
Practice is subject to weather conditions. Check Facebook for details and further information.
Images and Video
Accreditations
- Visitor Information Centre
- NSW – Visit Shellharbour
Features
Tags
Disabled access available, contact operator for details.
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